What if the very thing mental health culture tells you to do—focus on your trauma, honor your feelings, explore your pain—is actually reinforcing the patterns that are keeping you stuck?

In this episode, Dr. Lee Warren and I tackle one of the most controversial (and most important) truths about how the brain works: where you put your attention literally shapes your reality. What you focus on expands. And if you're spending years focusing on your trauma, your pain, your "broken" parts, you're training your brain to keep running those patterns.

We talk about the observer effect from quantum physics, how the ACC (the social-emotional brain) operates at the subconscious level, and why your beliefs have to align with what Scripture says about you—not just intellectually, but at the deepest level where your brain is automating your identity.

This isn't about toxic positivity or pretending the pain isn't real. It's about understanding that constantly rehearsing "I AM anxious, I AM broken, I AM not enough" is literally giving your brain permission to keep being that. And there's a better way.

If you've ever felt like you've been "working on yourself" for years but you're still stuck in the same patterns, this episode will show you why—and what needs to shift.

GUEST: Dr. Lee Warren // wleewarrenmd.com // @drleewarren
Listen to Dr. Warren's Podcast here.
Order Dr. Warren's New Book, The Life-Changing Art of Self-Brain Surgery.

HOST: Leanne Ellington // StresslessEating.com // @LeanneEllington // @theteenagerbrain

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

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Kat is feeling pumped and Amy is feeling shooketh because her son made coffee at church with his friends this morning like it was nothing. He's graduating in 2030 and apparently drinks coffee now…cool. Amy shares a study that found that women feel most fulfilled in their relationships when they get 47 minutes of undivided attention from their partner each day. And then Kat goes over some cognitive biases…the halo effect, the sunk cost fallacy, confirmation bias, zero sum bias, and a few others that will make you look at your own thinking a little differently. Some of these you already do without realizing it and once you see them you can't unsee them.

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Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

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The game is changing, the rules are changing, and this summer is asking you to show up as an embodied spiritual human being. In this Summer Energy Update, Amanda Rieger Green dives deep into the profound evolutionary period taking place over June, July, and August. This season isn't about frantically chasing future goals—it's about conscious participation in who you are becoming right now.

Amanda breaks down the unique energetic signature of the months ahead:

• June: Revelation — A time for internal honesty, deep awareness, and trusting your truth.
• July: Strength — Finding energetic resilience and staying anchored as things accelerate.
• August: The Reckoning — Closing old doors while simultaneously stepping into a brand-new chapter.

We also explore the curious astrology at play, including Chiron moving into Taurus, and how to navigate the noise of a rapidly changing world without abandoning yourself. 

Stop waiting for certainty. It's time to trade the "human doing" for the "human being" and step into greater self-leadership.

Who are you becoming? The next 3 months matter. Join Amanda & The Frequency Field if you’re looking for a community to support you in becoming who you are intended to be. 

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology 

Check out Amanda's Website: SoulPathology.com 

Send Amanda an Email: Podcast@soulsessions.me

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Bobby and Eddie are back to talk about Current Stuff! Bobby shares the crazy reason someone recently showed up at his house that he wasn't expecting. Bobby and Eddie debate America's best fast-food chains, favorite burgers, and pizza places. They talk about the etiquette of discussing celebrity divorces when both people or only one person is famous. The guys also discuss Father's Day, surprise gifts, golf traditions, and the best dad moments they've had this year. 

Watch The BobbyCast on Netflix!

Follow on Instagram: @TheBobbyCast

Follow on TikTok: @TheBobbyCast

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Bobby started a new show that he is enjoying. Amy is working on a new project and uses one of Bobby’s resources. Bobby ranks his friends in terms of being good dudes. Eddie had an unfortunate situation turn into a great family moment. Lunchbox is excited for the USA World Cup game today. USA! USA! Morgan finished watching all new Star Trek.

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Bobby shares why he almost had a meltdown today yesterday after getting a bunch of messages from listeners yesterday about a problem. Cole Swindell joins us to talk about celebrating his first Father’s Day, how becoming a dad has changed the way he thinks about life, and why he's never wanted to live longer than he does right now. Plus, the story behind his favorite piece of celebrity memorabilia, songs he wrote for other artists, and his new song about being a girl dad. We found out a major twist in Amy vs Lunchbox and the money she owes him!

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A listener called out Eddie on his recent trip on a boat with another dad and their son. Eddie reveals something he left out of the story that we are surprised by.  In the Anonymous Inbox, a listener needs advice after her new boyfriend has bought her a piece of expensive jewelry way early on in their relationship. Is it love bombing or just proof that he's serious? Bobby plays everyone a clip of a famous TV Dad, they just have to name the character.

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Father's Day Weekend is already off to a bad start for Lunchbox because a neighbor made the promise of a lifetime and then ended up canceling the celebration. Ray is ready to kill Scuba after their trip to Chicago because Scuba made Ray stay in a very interesting hotel where strange things kept happening to Ray. Plus Lunchbox went to the computer store for an appointment but ended up waiting for over an hour because they screwed up big time. Happy Father's Day to all the fathers out there and enjoy the weekend! 

Follow us on Instagram: https://www.instagram.com/soreloserspodcast

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Bobby counts down his Top 10 alternative rock songs of all-time and shares the stories, memories, and reasons behind every pick. From R.E.M. and Nirvana to Radiohead, Green Day, Weezer, Pearl Jam, and The Verve, he explains what made each song stand out and why that era of alternative music still hits so hard. Along the way, he talks about seeing the Red Hot Chili Peppers more than 10 times, meeting Weezer on American Idol, and the song he believes changed the music industry forever. Plus, he brings Eddie in to go over the list and get his thoughts! 

Watch The BobbyCast on Netflix!

Follow on Instagram: @TheBobbyCast

Follow on TikTok: @TheBobbyCast

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