Find out why Bobby had a rough night when he was trying to grill dinner. Plus, is Lunchbox being a Karen after he called the city pool to complain about something? And more!

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Join @thebuzzknight for this Classic Replay with artist manager Kerri Edwards. Kerri is the manager for Country Music Superstar Luke Bryan, and she provides insight and inspiration for musicians and aspiring women in the business of country music. 

If you have questions, comments or suggestions share them at buzz@buzzknightmedia.com

Connect with Buzz on Twitter @TheBuzzKnight and Instagram @takinawalkpodcast.

Like the show? Leave us a review here.  Review

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It's an ‘OG’ episode…4 random things ft. Amy & her niece, Adelyn! FIRST THING: Rare Skin Care Tips That You Should Know! Like wearing gloves while driving, brushing your teeth before skincare & washing your hands before you wash your face.

SECOND THING: Solo Dates for the Win!! Benefits of going on a solo date: Stress relief, Foster independence + confidence, Enhances creativity and problem solving, Appreciation for relationships, Meet new people, Self-discovery. Homework: Everyone go on a solo date and report back what they did and what it was like! Related to 'solo dates' is finding your 'third place'...Therapy Kat recently did an episode on 'third places' so click here to listen: Where Did All the Third Places Go?

THIRD THING: Have you heard this TIPP to quickly get out of ‘fight or flight’? TIPP skills (developed by Marsha Linehan) get your nervous system out of the sympathetic state (fight or flight) and into the parasympathetic state (rest and digest). T - Temperature - put an icepack on your face or dunk your face in cold water for about 30 secs. I - Intense Exercise- do some form of aerobic exercise for several minutes. P - Paced Breathing- slow your breathing. Inhale for 4 counts, exhale for 7 counts. P - Paired Muscle RElaxation- Tense and release each muscle group while you say “relax”. Amy & Adelyn also go over the 3 H’s Of Feeling: HEAR, HAVE & HELP (learn more HERE)

FOURTH THING: Amy wants to dig up her dad’s ashes after seeing a girl post on IG that she had smoothe white stones made out of her dad’s ashes. She was able to get 40-80 stones for everyone in the family to have. All you have to do is send your loved one’s ashes to Parting Stones and they will turn the ashes into stones! Cool, right?? I need my dad as a stone.

HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Adelyn Dozier // @adelynedozier

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With NFL training camp kicking off this week, Bobby reads through every team's QB situation to see who has the best and worst scenarios heading into 2024. Oregon QB Dillon Gabriel joined Bobby and Eddie to talk about his issue with NCAAF, why you should never move across the country with your girlfriend, expectations for this year, and more! 

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Lunchbox plays ROUND TWO of all or nothing for a chance to post his Grocery Store Wishlist. If he doesn't get 4 out of 7 in the women's sports category he's going on the wheel of punishment! Plus, Bobby shares a new clever scam alert we need to be on the lookout for and more!

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In this episode we try to figure out why people are so pumped about EA SPORTS College Football 25 and Ray's big mistake with the game. Plus Justin's Birthday celebration is falling apart and Lunchbox had a bad Dad moment with his kids. We finish the episode by reading some emails from Sore Losers Nation. 

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A listener wants to know how Lunchbox splits things with his wife. She is in a new relationship where the guy makes less money than her and she's struggling with how to split things, so Lunchbox reveals what he and his wife do! Plus, Amy is back from being sick! She's feeling better thanks to a drink idea she got from her handy man and more!

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In this episode of In The Vet’s Office, Kathryn Hurley Dhall (founder of Wags & Walks Nashville Animal Rescue) stops by with her dog Jax. Kathryn and Dr. Josie talk through everything you need to know about adopting a pet. Kathryn breaks down the ‘3-3-3’ rule – what to expect 3 days, 3 weeks, and 3 months after bringing a rescue pet home. Dr. Josie and Kathryn address misconceptions about why animals end up in shelters, talk about if pit bulls deserve the bad rap they get and more. In the intro to Kathryn's interview, Dr. Josie also sits down with her co-host, radio personality Shannon Ella, to dive into the Case of the Week – a routine procedure expressing a King Charles Cavalier’s an*l glands going VERY wrong! A listener calls in to ask for feedback on his dog eating grass, and Dr. Josie’s answer may surprise you! After the interview, Dr. Josie and Shannon wrap up the episode with PAW & ORDER where Dr. Josie details things she’d never do with her own pets including leaving small dogs/cats unattended outside, making them a prime target for predators.

If you liked this episode, please leave a rating & subscribe!

Follow Dr. Josie @drjosievet

Follow Shannon Ella @shannonella_

Follow Wags & Walks Nashville @wagsandwalksnashville

Leave a question/voicemail for Dr. Josie: HERE

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In this episode of In The Vet’s Office, Kathryn Hurley Dhall (founder of Wags & Walks Nashville Animal Rescue) stops by with her dog Jax. Kathryn and Dr. Josie talk through everything you need to know about adopting a pet. Kathryn breaks down the ‘3-3-3’ rule – what to expect 3 days, 3 weeks, and 3 months after bringing a rescue pet home. Dr. Josie and Kathryn address misconceptions about why animals end up in shelters, talk about if pit bulls deserve the bad rap they get and more. In the intro to Kathryn's interview, Dr. Josie also sits down with her co-host, radio personality Shannon Ella, to dive into the Case of the Week – a routine procedure expressing a King Charles Cavalier’s an*l glands going VERY wrong! A listener calls in to ask for feedback on his dog eating grass, and Dr. Josie’s answer may surprise you! After the interview, Dr. Josie and Shannon wrap up the episode with PAW & ORDER where Dr. Josie details things she’d never do with her own pets including leaving small dogs/cats unattended outside, making them a prime target for predators.

If you liked this episode, please leave a rating & subscribe!

Follow Dr. Josie @drjosievet

Follow Shannon Ella @shannonella_

Follow Wags & Walks Nashville @wagsandwalksnashville

Leave a question/voicemail for Dr. Josie: HERE

See omnystudio.com/listener for privacy information.